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01Boutique Strength & Conditioning

CMN GND
2.0

Boutique strength and conditioning built around coaching, culture, and progression.

Capped Memberships / Windsor, Melbourne
02What Makes Us Different

No Mirrors. No Egos. Just Work.

Low lights. Heavy bass. Structured training. Real coaching. Real people.

03Who It's For

You'll fit in here if…

Apply To Join The Crew
04The Experience

Boiler
Room
Energy.

Music-driven sessions. Coach-led training. A room built around energy, progression, and connection.

RNB · Hip-Hop Strength Drum & Bass Conditioning Partner Training Atmosphere-Led Coaching Capped Class Sizes
05The Training

Three pillars.
Six sessions.

01 / Strength

Build

Mon · Wed · Fri

Structured strength rotating Squat, Hinge, and Push bias. The four Pinnacle Lifts progressed across every 12-week block. Real weight, real numbers.

02 / Capacity

Condition

Tue · Thu

Tuesday is SPEED, aerobic engine and interval structure. Thursday is SWEAT, mixed-modal metabolic grind. Athletic conditioning done with structure, not chaos.

03 / Team

Assembly

Saturday 9am

The whole crew, one session. Hybrid team formats. Loud, immersive, memorable. The single longest, highest-energy session of the week.

04 / Structure12-Week Blocks · Four Pinnacle Lifts
06Founding Crew

Capped to protect
the culture.

We are intentionally capped at 100 crew. Founding members lock in foundation rates for the life of their membership. Once we close founding, it never opens again.

Tier 01

Foundation

The first 30. Lowest founding rate, locked for life. Onboarding session, full session access, founding crew perks.

Open
Tier 02

Crew

The next 30. Founding rate, locked for life. Full session access, full crew benefits. Opens once Tier 01 closes.

Coming Soon
Standard

Standard Rate

Standard pricing applies once founding tiers fill. Same training, same coaching, no founding lock-in.

After Founding
FillingTier 01 spots holding fast
07The Crew

People stay
for the
Crew.

People come for training. They stay because they finally found their people.

08The Process

We talk first.

Every founding crew member starts with a real conversation. No pressure. No sales pitch. Just a check-in on your goals, then your first class on us.

01

Apply

Submit your application below. A coach will reach out within 24 hours.

02

Coach Reaches Out

A real conversation. Goals, training history, what you’re looking for. Then we lock in your first class.

03

First Class On Us

Show up, get coached through your first session. If it’s a fit, we get you set up in the FusionHub app as founding crew.

09Apply

Submit your
application.

A coach will reach out within 24 hours to lock in your first class on us. No pressure. No sales pitch.

If you’ve been thinking about it, this is the round to come in on.

Limited Memberships Available

Application In.

We’ve got your details. A coach will reach out within 24 hours to lock in your first class on us.

In the meantime, follow us at @cmngnd.windsor.