Founding Crew · Now OpenClaim a spot →
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Train Hard,
Stay Grounded

Coached strength & conditioning. Windsor. Capped at 100.

Book Your First Class Free → Founding Crew Is Open
Our Philosophy

Not random. Every session has a purpose. Every 12 weeks, measurably stronger.

See The Program →
What We're Built On

Build Strength.
Build Capacity.
Build Confidence.

Pillar 01 · Build

Strength

Three lifting days. Squat, hinge, push. Real weight, tracked progression.

Pillar 02 · Condition

Capacity

Two conditioning days. Speed for the engine, sweat for the grind.

Pillar 03 · Assemble

Confidence

Saturday. Whole crew, one session. Where the room becomes yours.

The Sessions

Six Coached Sessions A Week.

Every session written. Every rep coached. Nothing random.

BUILD Squat Bias
Squat Bias
BUILD
Monday
CONDITION SPEED
SPEED
CONDITION
Tuesday
BUILD Hinge Bias
Hinge Bias
BUILD
Wednesday
CONDITION SWEAT
SWEAT
CONDITION
Thursday
BUILD Push Bias
Push Bias
BUILD
Friday
ASSEMBLY: Saturday whole crew session
The Heartbeat
ASSEMBLY
Saturday 9am
View Full Program →
This Week In The Room

See What’s On.

The live timetable. Browse the week. Crew can log in and book directly.

CMN GND 2.0 · Now Open
100

Crew. Capped.

Founding Crew is open. 30 spots. Locked-in rates. Never offered again once filled.

Claim A Founding Spot → Why We Capped It
What Our Crew Says
★★★★★

“Best gym in Melbourne. Fantastic coaches who really support you from the start to end of every session. The sessions are a great mix of both strength and conditioning while also being challenging.”

Sam
★★★★★

“Came along for the coffee and ended up staying for a killer session! Incredible community and backed up by great coaches!”

Ryan
★★★★★

“Classes are fun, challenging and I like that they partner you up! The coaches are encouraging, knowledgeable and push you to do your best.”

Kiana
Training at CMN GND

Try It.
First Class Free.

Drop your details, pick a session, show up. Your first class is on us. No pitch, no pressure.

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Stay Connected

Download Our App

Download the FusionHub Member app to book sessions, track your progress, and stay connected with the crew.

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FusionHub Member app: book your CMN GND sessions