Our
Program

Our full-body strength sessions designed to build strength without the excessive soreness. Each session focuses on one key lift while supporting it with complementary movements so you develop strength across your entire body.

Focus Areas

• Full body strength
• Technique and control
• Progressive overload
• Long-term performance

Expect barbells, dumbbells, controlled progressions, and great coaching to help you move well and lift confidently.

This is where we build your engine. GRIND sessions combine high-intensity intervals with longer sustained efforts to improve aerobic capacity, endurance, and mental toughness.

You'll move through a variety of conditioning formats using sleds, bikes, kettlebells, and bodyweight work.

Focus Areas

• Conditioning and endurance
• High intensity intervals
• Work capacity
• Mental resilience

Expect to sweat, push yourself, and walk out feeling accomplished.

Fuse blends strength work with conditioning to create a fast-paced hybrid session. You'll move between resistance exercises and metabolic work to build both strength and fitness at the same time.

Focus Areas

• Strength endurance
• Metabolic conditioning
• Functional movement
• Total body fitness

The best of both worlds. move fast, lift heavy, and leave feeling like you've trained everything.

Our signature community session. Every Saturday, the whole crew comes together for a workout that brings the energy, the competition, and the connection. It's where friendships are built and personal records are broken.

The Vibe

• Full community training
• Team-based challenges
• High energy atmosphere
• All fitness levels welcome

The Assembly is more than a workout. it's the heartbeat of CMN GND.