First Time
At CMN GND?
You're in the right place.
You're in the right place.
We run BUILD on Mondays, Wednesdays, and Fridays for strength to help you feel stronger and more confident. GRIND on Tuesdays brings the energy with high-intensity conditioning. FUSE on Thursdays blends strength and cardio to keep things balanced.
On Saturdays, everything comes together in The Assembly, our signature community workout where everyone trains together.
For best results, we recommend 3–5 sessions per week, mixing strength and conditioning at your own pace. There's no pressure to be perfect. Just show up, stay consistent, and let us guide you.
Download the CMN GND app and book your first session. Arrive 10–15 minutes early so one of our coaches can check you in, show you around, and walk you through the session flow.
We've got everything else covered.
Sessions run for 45 minutes. Your coach will demonstrate every movement, offer modifications, and keep the energy high. You'll work at your own pace. Every exercise is scalable to your fitness level. No one gets left behind.
Stick around, grab some water, and chat with the crew. Your coach will check in on how you found the session and help you plan your week. Ready to book your next one? Jump on the app.
Absolutely not. Every session is scalable. Our coaches modify movements to match your level. We have complete beginners training alongside experienced athletes every single day.
You work at your own pace, always. Our coaches are there to support you, not push you past your limits on day one. Everyone starts somewhere.
Yes. No strings, no sign-up fee, no commitment. Come try a session and see if we're the right fit for you.
Download the CMN GND app, create an account, and pick a session that works for you. It takes about 2 minutes.
We run sessions from early morning through to evening on weekdays, and mornings on Saturdays. Check the app for the full timetable and availability.
