First Time
At CMN GND?
You're in the right place.
You're in the right place.
BUILD runs Monday, Wednesday, and Friday, strength-focused sessions built around progression, compound lifting, and movement quality.
FUSE runs Tuesday and Thursday, hybrid strength and conditioning. Tuesday is balanced, Thursday dials up the intensity.
FLOW is coming soon. Athletic mat Pilates and recovery, built around movement control, mobility, breathing, and longevity. Performance recovery, not soft wellness.
The Assembly on Saturday is the heartbeat of the week, high-energy team-based training where the whole crew comes together.
We recommend 3–5 sessions per week, with at least one FLOW to support recovery. Crew is capped, so every spot matters.
Every crew member starts with a 15-minute onboarding consultation. We talk goals, training history, any injuries, and the type of training that suits you. No movement assessments to be nervous about, this is a conversation.
We've got everything else covered.
Sessions run for 45 minutes. Your coach will demonstrate every movement, offer modifications, and keep the energy high. You'll work at your own pace. Every exercise is scalable to your fitness level. No one gets left behind.
Stick around, grab some water, and chat with the crew. Your coach will check in on how you found the session and help you plan your week. Ready to book your next one? Jump on the app.
Absolutely not. Every session is scalable. Our coaches modify movements to match your level. We have complete beginners training alongside experienced athletes every single day.
You work at your own pace, always. Our coaches are there to support you, not push you past your limits on day one. Everyone starts somewhere.
Yes. The 15-minute consultation is free. No strings, no sign-up fee, no commitment. We use it to figure out if CMN GND is the right fit, both ways.
Every new crew member starts with a 15-minute consultation. Request yours through the Book A Consultation page. Once you’re crew, you book sessions through the FusionHub Member app.
Mon to Fri at 6am, 12pm, and 5:30pm. Saturday at 8am for The Assembly. FLOW launches soon. Full timetable in the FusionHub app.
