Our
Program
Structured training that builds strength, fitness, and confidence.
Structured training that builds strength, fitness, and confidence.
A structured full-body strength session built around two blocks. Block A: a primary compound lift. Block B: accessory strength work to build out the full body.
Sessions feel empowering, coached, structured, and challenging.
Hybrid strength and conditioning. Tuesday is balanced hybrid training. Thursday dials up the intensity with a higher-intensity conditioning focus.
Sessions feel athletic, immersive, premium, and energetic.
Athletic mat Pilates and recovery. FLOW is the counter-weight to the heavy days. Movement control, mobility, breathing, and posture. Launching soon as part of the CMN GND ecosystem.
Sessions feel grounded, controlled, intentional, immersive. This is performance recovery not soft wellness. Strength means nothing without longevity.
High-energy team-based training. The whole crew comes together for the emotional heartbeat of the week. Loud, immersive, memorable.
The Assembly is more than a workout. It's where the crew becomes a crew.
We recommend 3 to 5 sessions per week. Capped class sizes mean every spot matters, so book early.
Your first session starts with a consultation. No commitment, no pressure. just training.
Book Your Consultation →