1:1 Coaching

Book A Coach

Personal training inside the CMN GND ecosystem. Choose a coach who specialises in what you’re chasing movement refinement, goal acceleration, accountability, or pure performance.

Our Coaches

Pick Your Coach.

Dave

Head Coach · Athletic Development

Dave brings structure, expertise, and a deep understanding of progressive training. Specialises in athletic development and movement quality the coach for serious lifters and performance-focused crew.

Athletic Development Movement Quality Performance

Book With Dave →

Maddy

Coach · Beginner & Confidence

One of the friendliest faces in the room. Maddy specialises in beginner coaching and building confidence from day one. If you’re new to strength training and want someone in your corner, start here.

Beginner Coaching Confidence Building Form & Technique

Book With Maddy →

Luke

Coach · Conditioning Performance

Luke brings a sharp eye for movement and a passion for conditioning performance. Specialises in engine work, work capacity, and mental resilience. The coach to book if you want to push your limits.

Conditioning Work Capacity Mental Resilience

Book With Luke →

Why PT Integration Works

Your group sessions build the engine. Your PT sessions refine the work. Together, they accelerate everything.

PT inside the CMN GND ecosystem is different. Your coach is already in the room. They already know how you move. They’ve already seen where you’re strong, where you’re holding back, what’s next.

Most members start with one PT session a fortnight to refine technique on their main lifts. Some bring it weekly to chase a serious goal. Others use it for movement screening, mobility work, or specific competition prep.

Talk it through during your consultation. We’ll help you figure out what’s right for where you’re heading.

How It Works

Three Steps.

Pick Your Coach

Browse the specialties above and choose the coach who matches what you’re chasing. Not sure? Book a consultation and we’ll point you in the right direction.

Book A Session

Hit the book button on your coach’s card. Pick a time that works. Single sessions or PT packs available your coach will help you figure out the right rhythm.

Show Up Ready

Bring your goals, your questions, and the work you’ve been doing. Your coach will already know your file. The session is yours to use.