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1:1 Coaching

Book A Coach

Personal training inside the CMN GND ecosystem. Choose a coach who specialises in what you’re chasing movement refinement, goal acceleration, accountability, or pure performance.

Our Coaches

Pick Your Coach.

Matt
Matt
Studio & Growth Manager · Technique Specialist

16+ years of coaching experience. Matt leads CMN GND’s programming and coaching team. A technique specialist who’s coached hundreds of people across every level. Book him if you want detail, structure and long-term progression.

Technique Programming Long-term Progression
Book With Matt →
Maddy
Maddy
Coach · Strength & Conditioning

Athlete’s mindset from 10+ years of competitive track & field and netball. Sports & Exercise Science background. Specialises in strength & conditioning and high-intensity, engine-building training. Challenging, supportive, inclusive.

Strength & Conditioning High Intensity Engine Building
Book With Maddy →
Lucinda
Lucinda
Coach · Endurance, Pilates & Yoga

Lifelong athlete. Melbourne Ironman 70.3 (2023) and Ballarat Marathon (2024). 200-hour Yoga Teacher Training in Rishikesh, India (2024). Certificate III in Group Fitness and Certificate IV in Personal Training (2025). Encouraging and approachable on the floor. Training should challenge you AND be something you look forward to.

Endurance Pilates & Yoga Movement Coaching Confidence Building
Train with Lucinda →
Why PT Integration Works

Your group sessions build the engine. Your PT sessions refine the work. Together, they accelerate everything.

PT inside the CMN GND ecosystem is different. Your coach is already in the room. They already know how you move. They’ve already seen where you’re strong, where you’re holding back, what’s next.

Most members start with one PT session a fortnight to refine technique on their main lifts. Some bring it weekly to chase a serious goal. Others use it for movement screening, mobility work, or specific competition prep.

Talk it through during your consultation. We’ll help you figure out what’s right for where you’re heading.

How It Works

Three Steps.

01

Pick Your Coach

Browse the specialties above and choose the coach who matches what you’re chasing. Not sure? Book a consultation and we’ll point you in the right direction.

02

Book A Session

Hit the book button on your coach’s card. Pick a time that works. Single sessions or PT packs available your coach will help you figure out the right rhythm.

03

Show Up Ready

Bring your goals, your questions, and the work you’ve been doing. Your coach will already know your file. The session is yours to use.

Train at CMN GND - coached strength gym Windsor Melbourne

Not Sure
Where To Start?

Book a 15-minute consultation. We’ll talk through your goals and recommend the right coach and pathway.

Book Your First Class Free →